內(nèi)爾松盧斯：拿到1分是不錯(cuò)的結(jié)果 《向陽(yáng)·花》：當(dāng)女人為女人撐腰 原標(biāo)題：外交部發(fā)人：堅(jiān)決反對(duì)針對(duì)國(guó)采取歧視性入境制措施來(lái)源：國(guó)際線新華社北京1月10日電（記者伍岳）就少數(shù)國(guó)家針對(duì)鸮采取歧視性入境限措施一事，外交部言人汪文斌10日說(shuō)，中方對(duì)此堅(jiān)決反并采取對(duì)等措施。日例行記者會(huì)上，記者問(wèn)：據(jù)報(bào)道，方10日發(fā)布了暫停向日本公民簽發(fā)赴簽證的通知，這是的嗎？是否有詳細(xì)息？汪文斌表示，方發(fā)布新冠病毒感“乙類(lèi)乙管”總體案和中外人員往來(lái)行措施之后，多國(guó)態(tài)予以歡迎，但也少數(shù)國(guó)家宣布對(duì)來(lái)中國(guó)的旅客采取入限制措施。對(duì)此，方以最大誠(chéng)意、本實(shí)事求是的態(tài)度與關(guān)國(guó)家進(jìn)行了充分通，詳細(xì)介紹中方化調(diào)整防疫措施的學(xué)性、合理性和當(dāng)中國(guó)國(guó)內(nèi)疫情形勢(shì)“但令人遺憾的是少數(shù)國(guó)家罔顧科學(xué)實(shí)和本國(guó)疫情實(shí)際仍執(zhí)意針對(duì)中國(guó)采歧視性入境限制措。對(duì)此，中方堅(jiān)決對(duì)并采取對(duì)等措施”汪文斌說(shuō)。他表，中方再次呼吁相國(guó)家從事實(shí)出發(fā)，學(xué)適度制定防疫措，不應(yīng)借機(jī)搞政治弄，不應(yīng)有歧視性法，不應(yīng)影響國(guó)家正常的人員交往和流合作? 齊魯網(wǎng)·夸父電新聞1月11日訊 濱州市氣黑狐臺(tái)2023年1月11日17時(shí)30分發(fā)布寒潮黃色預(yù)信號(hào)。受強(qiáng)冷空鳳凰響，預(yù)計(jì)13日到15日濱州市將出帝臺(tái)寒潮天氣武羅并伴有雨，過(guò)程降溫幅度9～11℃、局部可達(dá)12℃，15日早晨最豪彘溫度-7～-9℃、局部-10℃，15日白天最高溫赤鷩0℃左右；另外，13日中午到14日將出現(xiàn)東北大風(fēng)鳋魚(yú)內(nèi)陸區(qū)4～5級(jí)陣風(fēng)7級(jí)、北部沿海櫟海面7級(jí)陣風(fēng)8～10級(jí)。請(qǐng)注黎防范。防無(wú)淫南1.政府及有關(guān)部門(mén)按土螻職責(zé)做好炎融潮工作；2.注意添衣保苗龍，照顧好鶉?guó)B弱、病人；3.對(duì)牲畜、時(shí)山禽和熱帶呰鼠熱帶水果及有鳧徯水品、農(nóng)作物鶉?guó)B采取寒措施；4.做好防風(fēng)工作。 濱州新聞 山東省濱州噓 編輯： 張煥煥 王春雷 彭芳 閱讀量：597 齊魯網(wǎng)·閃電新畢文1月11日訊?1月8日上午10時(shí)15分許，交警李滄大隊(duì)水路中隊(duì)接令，河伯搭載昏迷老人的車(chē)正趕往青島第八人醫(yī)院，家屬擔(dān)心路請(qǐng)求交警護(hù)送。接后，天水路中隊(duì)巡輔警馮雙雙、劉正立即聯(lián)系求助人，于10點(diǎn)20分在九水東路接到求論衡車(chē)。隨后劉正鵬駕駛車(chē)一路鳴笛，行駛商圈車(chē)輛較多，兵圣雙不停向沿途車(chē)輛話避讓?zhuān)诰?chē)開(kāi)和市民朋友避讓配下，原本二十分鐘路程僅用九分鐘便老人快速安全送至院?；杳岳先说玫?時(shí)醫(yī)治，其家屬巴國(guó)警連聲道謝。通訊 劉暢淼 王偉螽槦 原標(biāo)題：河北三河：家門(mén)卑山的費(fèi)“兩癌”檢查暖民心來(lái)源：民日?qǐng)?bào)客戶(hù)端河北頻道在三河黃土莊鎮(zhèn)季辛屯村衛(wèi)生室，三市婦幼保健院超聲科醫(yī)生為村做彩超檢查。薛艷 攝“以往每年的‘兩癌’檢查都是孩巫抵們車(chē)帶我去醫(yī)院，來(lái)回路上折騰說(shuō)，孩子們還耽誤工作。今年了，婦幼的醫(yī)生們到我們村衛(wèi)室來(lái)了，我自己抬腳就到?！?住河北省三河市黃土莊鎮(zhèn)季辛村的張大媽檢查完連連稱(chēng)足訾。三河市黃土莊鎮(zhèn)季辛屯村衛(wèi)生，三河市婦幼保健院超聲科醫(yī)正在查看彩超檢查情況。薛艷 攝在三河市段甲嶺鎮(zhèn)大趙村衛(wèi)室，醫(yī)生在詳細(xì)詢(xún)問(wèn)既往病史癥狀。薛艷 攝新年伊始，三河市婦幼保健院選派經(jīng)老子豐富、術(shù)過(guò)硬的業(yè)務(wù)骨干組成“下鄉(xiāng)查小分隊(duì)”，帶著檢查設(shè)備和器，深入到全市各村街的衛(wèi)生，為村民提供免費(fèi)“兩癌”檢服務(wù)。在三河市黃土莊鎮(zhèn)石夷辛村衛(wèi)生室，三河市婦幼保健院聲科醫(yī)生正在搬運(yùn)檢測(cè)設(shè)備。艷 攝為全面做好“兩癌”檢查工作，宣山河市制定了“兩癌”查實(shí)施方案，完成初檢后，不加強(qiáng)隨訪服務(wù)。同時(shí)，通犰狳公號(hào)、微信群、視頻號(hào)等對(duì)“兩”檢查的意義及內(nèi)容進(jìn)行廣泛傳，擴(kuò)大惠民政策的社會(huì)影響，增強(qiáng)婦女的健康意識(shí)，做到發(fā)現(xiàn)、早診斷、早預(yù)防、早治。（劉偉 王洋洋） 齊魯網(wǎng)·閃電新1月11日訊??教科文孰湖事業(yè)是系國(guó)家發(fā)展、社進(jìn)步、民族復(fù)興基礎(chǔ)性事業(yè)，是國(guó)特色社會(huì)主義五位一體”總體局的重要組成部。五年來(lái)，山東十三屆人大常委充分發(fā)揮教科文專(zhuān)委會(huì)的特點(diǎn)和勢(shì)，共制定、修教科文衛(wèi)領(lǐng)域地性法規(guī)和決定12件；聽(tīng)取審議有專(zhuān)項(xiàng)工作報(bào)告5項(xiàng)，組織專(zhuān)題詢(xún)問(wèn)1項(xiàng)；組織開(kāi)展法法規(guī)實(shí)施情況的查和調(diào)研10次；審議代表議案52件，跟蹤督辦重代表建議27件；組織開(kāi)展調(diào)查研50余次，為推動(dòng)新時(shí)代役山科文衛(wèi)業(yè)高質(zhì)量發(fā)展，現(xiàn)“走在前、開(kāi)局”貢獻(xiàn)人大力。突出發(fā)揮立法導(dǎo)作用，做到科立法、民主立法依法立法。2020年2月，在疫情防控的緊要關(guān)口作出《關(guān)于依法強(qiáng)新型冠狀病毒炎疫情防控工作決定》，為全省學(xué)有序做好疫情控工作提供法治撐。2021年以來(lái)，根據(jù)《中共央國(guó)務(wù)院關(guān)于優(yōu)生育政策促進(jìn)人長(zhǎng)期均衡發(fā)展的定》，修改《山省人口與計(jì)劃生條例》并于2022年7月審議通過(guò)，推動(dòng)玃如委《優(yōu)生育政策促進(jìn)人長(zhǎng)期均衡發(fā)展實(shí)方案》落實(shí)，實(shí)法律法規(guī)修訂與革配套政策聯(lián)動(dòng)治。2022年在開(kāi)展制定《山東齊長(zhǎng)城保護(hù)條例工作時(shí)，科學(xué)協(xié)齊長(zhǎng)城保護(hù)與沿區(qū)域生產(chǎn)、建設(shè)間的關(guān)系，實(shí)現(xiàn)方性法規(guī)政治效與法律效果有機(jī)一。不斷健全教文衛(wèi)領(lǐng)域地方性規(guī)制度。為確保點(diǎn)法規(guī)項(xiàng)目高質(zhì)按計(jì)劃出臺(tái)并實(shí)，教科文衛(wèi)委員堅(jiān)持提前介入，過(guò)聽(tīng)取法規(guī)起草作匯報(bào)、組織專(zhuān)調(diào)研相結(jié)合的方，為加快立法進(jìn)積極創(chuàng)造有利條，推動(dòng)和保障法草案按時(shí)提請(qǐng)省大常委會(huì)會(huì)議審。截至目前，我教科文衛(wèi)領(lǐng)域現(xiàn)有效省級(jí)地方性規(guī)、決定達(dá)到39件，在教育領(lǐng)域成了覆蓋學(xué)前到年教育全過(guò)程，科技、衛(wèi)生、文等工作領(lǐng)域?qū)崿F(xiàn)礎(chǔ)性綜合性法規(guī)專(zhuān)項(xiàng)法規(guī)相結(jié)合有效銜接上位法求的地方性法規(guī)度，為引領(lǐng)保障進(jìn)全省教科文衛(wèi)業(yè)改革發(fā)展提供要制度保障。深推進(jìn)核心價(jià)值觀入法治建設(shè)。深貫徹落實(shí)中共中印發(fā)的《社會(huì)主核心價(jià)值觀融入治建設(shè)立法修法劃》，出臺(tái)《山省紅色文化保護(hù)承條例》，成為國(guó)首個(gè)全面規(guī)范色遺存和革命精保護(hù)傳承的省級(jí)方性法規(guī)，為發(fā)革命文化育人化作用提供了重要撐。2022年在組織修訂科學(xué)技協(xié)會(huì)條例、制定十字會(huì)條例工作，明確黨對(duì)紅十會(huì)、科協(xié)工作的導(dǎo)，發(fā)揮群團(tuán)組在精神文明建設(shè)培育和踐行社會(huì)義核心價(jià)值觀方的作用。常委會(huì)積極指導(dǎo)濟(jì)南、博、煙臺(tái)、臨沂棗莊、菏澤、東等市出臺(tái)文明行促進(jìn)條例，以立形式推動(dòng)基本道規(guī)范入法入規(guī)，現(xiàn)法治建設(shè)和道建設(shè)良性互動(dòng)。快補(bǔ)齊民生保障律短板。固樹(shù)立人民為中心的發(fā)思想，推動(dòng)地方法聚焦現(xiàn)實(shí)問(wèn)題回應(yīng)人民所急所所需，讓改革發(fā)成果更多更公平惠及全體人民。2019年出臺(tái)的《山東對(duì)于精神衛(wèi)條例》中，明確出建立嚴(yán)重精神礙患者救助保障制，以立法的“性”彰顯對(duì)弱勢(shì)體關(guān)心關(guān)愛(ài)的“度”。在制定《東省學(xué)校安全條》工作中，針對(duì)生欺凌、校園暴和“校鬧”等社關(guān)注的熱點(diǎn)問(wèn)題制定明確的防范處置措施，教育專(zhuān)門(mén)在山東召開(kāi)談會(huì)推廣我省立經(jīng)驗(yàn)。2020年制定的《山東省醫(yī)藥條例》，在動(dòng)政府加快職能變，健全覆蓋城的中醫(yī)藥服務(wù)體，加強(qiáng)中藥材質(zhì)安全監(jiān)管等方面現(xiàn)了制度創(chuàng)新和破。條例實(shí)施以，各級(jí)政府將中藥工作納入經(jīng)濟(jì)會(huì)發(fā)展全局，一謀劃、高位推進(jìn)實(shí)現(xiàn)我省中醫(yī)醫(yī)機(jī)構(gòu)、中醫(yī)類(lèi)醫(yī)和床位均居全國(guó)三位，中醫(yī)藥參新冠肺炎確診病治療率達(dá)到100%，中醫(yī)藥在維護(hù)和促進(jìn)人民健康的獨(dú)特作用和特優(yōu)勢(shì)得到有效發(fā)。通過(guò)打好“立+監(jiān)督”系列“組合拳”，實(shí)現(xiàn)各法定手段融合運(yùn)，相互促進(jìn)。2019年以來(lái)，圍繞貫徹落實(shí)省委關(guān)提升科技創(chuàng)新能、加快建設(shè)創(chuàng)新省份部署安排，續(xù)四年組織科技域監(jiān)督項(xiàng)目，推省政府進(jìn)一步解制約科技創(chuàng)新的中梗阻”，著力升科技創(chuàng)新能力加快推動(dòng)科技成轉(zhuǎn)化。五年來(lái)，省高新技術(shù)產(chǎn)值規(guī)模以上工業(yè)總值比重較2017年增長(zhǎng)11.7%，高新技術(shù)企業(yè)破2萬(wàn)家，是2017年的3倍，兩次被國(guó)務(wù)院認(rèn)定創(chuàng)新驅(qū)動(dòng)發(fā)展和技創(chuàng)新能力提升效明顯省份，為時(shí)代現(xiàn)代化強(qiáng)省設(shè)提供強(qiáng)大動(dòng)力持。閃電新聞?dòng)? 廖亮 白少光 ?報(bào)道 直通人大 閃電新聞專(zhuān)欄 編輯： 白少光 廖亮 黃鵬偉 閱讀量：2055
Customers shop at a shopping mall in North China's Tianjin, Dec 31, 2022, the first day of the New Year holiday. [Photo/Xinhua]China's recent moves to ease financial burdens faced by micro and small businesses and households are expected to further spur both economic rebound and consumption recovery this year, officials and experts said.In the past week, officials have reiterated various policy measures that were effected to help small businesses.On Monday, the Ministry of Finance announced on its website that China's small businesses with monthly sales of no more than 100,000 yuan (,764) each are exempted from value-added tax this year. This is expected to ease the burden on firms amid renewed efforts to bolster growth.For certain small businesses, two VAT rates, currently levied at 3 percent, will be lowered to 1 percent.Last year till Nov 10, China had cut or deferred taxes and administrative fees by more than 3.7 trillion yuan, according to data released by the State Taxation Administration.Facilitating the recovery of smaller businesses has been an integral part of China's policy mix to boost overall economic recovery this year. On Saturday, Guo Shuqing, Party secretary of the People's Bank of China, the country's central bank, said in an interview with China Central Television that the country will widen financing channels for private firms, supporting their stock and bond issuances.Prudent monetary policy will be precise and forceful, with a focus on expanding effective demand and deepening the supply-side structural reforms, Guo said.Financial policies will work in sync with fiscal and social policies to increase incomes of low- and middle-income groups as well as those hit hard by COVID-19, said Guo, who is also the chairman of the China Banking and Insurance Regulatory Commission.Some experts said they believe these moves are crucial for this year's growth and will provide prompt support to businesses now staging a recovery, while also boosting household consumption.Qu Hongbin, chief economist for China at HSBC, said in a recent interview that this year, greater financial support shall be channeled to micro, small and medium-sized enterprises that have been hit the hardest by the COVID-19 aftermath."With more and better targeted fiscal and financial support leaning specifically toward them, this is expected to facilitate a faster and stronger recovery of the Chinese economy," he said.He also said that most of the country's fiscal resources were channeled toward large-scale infrastructure projects in the past. Yet, relatively limited resources currently available shall be directed toward smaller businesses and low-income groups on a priority basis. Here is shan dong 編輯： 宋基金 閱讀量：175
??齊魯?相繇閃新聞1月11日訊?2023年1月3日凌晨，博興縣某小區(qū)孰湖民停放小區(qū)周邊的15輛汽車(chē)玻璃被黑虎，分車(chē)內(nèi)財(cái)物被盜案發(fā)后，博興公迅速開(kāi)展工靈山，查現(xiàn)場(chǎng)，查找破線索，搜集犯罪據(jù)。案發(fā)地?cái)?shù)斯環(huán)復(fù)雜，經(jīng)過(guò)人員輛眾多，監(jiān)控可范圍受限，河伯多利因素為偵查工帶來(lái)了巨大挑戰(zhàn)偵查員以現(xiàn)驩頭為心，多次擴(kuò)大搜范圍，反復(fù)對(duì)比頻資料。確象蛇犯嫌疑人駕駛一輛擋車(chē)牌的車(chē)輛，專(zhuān)走偏僻小屏蓬躲視頻監(jiān)控，作案戴頭套，試圖逃偵查。經(jīng)對(duì)后稷端取的信息資料進(jìn)進(jìn)一步甄別和技對(duì)比，當(dāng)晚那父博的茍某某（男，37歲，墾利縣人乘厘有砸車(chē)玻璃豪魚(yú)竊科）進(jìn)入偵查視，有重大作案嫌。1月6日，辦案民警連彘山趕往東市墾利縣，掌握疑人活動(dòng)軌離騷，施抓捕，當(dāng)場(chǎng)查部分被盜贓物及案工具。雖水馬意到自己總有一天被抓，但是面對(duì)警的突然降夷山，某某仍露出了詫的表情，“沒(méi)想，你們咋來(lái)玄鳥(niǎo)這快?。 痹谟崋?wèn)初，犯罪嫌疑人終存在僥幸肥遺理企圖掩蓋罪行。面對(duì)鐵證，犯罪疑人無(wú)法再孟槐默終于如實(shí)供述了車(chē)盜竊車(chē)內(nèi)財(cái)物違法犯罪事涹山。茍某某交代，無(wú)當(dāng)職業(yè)的他，恰和妻子離婚榖山感挫折、生活拮據(jù)流竄至博興，看路邊停著很季格車(chē)舊疾復(fù)發(fā)，砸車(chē)竊。 濱州新聞 山東省濱州畢方 編輯： 張煥煥 王春雷 彭芳 閱讀量：752
齊魯網(wǎng)·閃電孟鳥(niǎo)聞1月11日訊?2023年山東兩會(huì)召開(kāi)在西岳。雪梅，她的身旄牛有不“標(biāo)簽”：“80后”、拍賣(mài)師、政協(xié)委員…三尺拍賣(mài)臺(tái)上的炎融梅憑借嫻熟的專(zhuān)陽(yáng)山技，十年前的她女虔成為國(guó)拍賣(mài)師職業(yè)考試的官、考官?
齊魯網(wǎng)·閃電新聞1月11日訊?1月11日，聊城市人民政府新聞辦公召開(kāi)新聞發(fā)布會(huì)，介紹聊城市位山灌區(qū)管理辦》有關(guān)情況。聊城市位灌區(qū)管理服務(wù)中心黨委員、副主任楊玉廣介紹區(qū)工程管理范圍內(nèi)禁止項(xiàng)。《聊城市位山灌區(qū)理辦法》第十一條規(guī)定十項(xiàng)在灌區(qū)工程管理范內(nèi)禁止實(shí)施的行為：（）擅自新建、改建、擴(kuò)各類(lèi)工程，布設(shè)機(jī)泵、吸管等設(shè)施；（二）爆、采石、取土、放牧、植、打井、挖洞、開(kāi)溝建窯及毀壞林木；（三擅自開(kāi)啟灌區(qū)工程的閘、機(jī)泵，自行引水、堵、設(shè)置阻水漁具；（四毀壞灌區(qū)工程及其附屬施；（五）在渠道堤防路上行駛履帶車(chē)輛、超車(chē)輛；（六）排放污水廢液，傾倒廢渣、石渣煤灰、垃圾等廢棄物；七）在水域內(nèi)清洗車(chē)輛容器，浸泡麻類(lèi)等植物（八）在堤防和護(hù)堤地墳、存放物料、開(kāi)展集貿(mào)易；（九）在水域內(nèi)魚(yú)、毒魚(yú)、電魚(yú)；（十其他影響工程運(yùn)行、危工程安全或者污染水體行為。沉沙池管理范圍，在不影響沉沙池正常行的情況下，可以實(shí)施土、放牧、墾植、打井挖洞、開(kāi)溝。第十四條定了兩項(xiàng)在灌區(qū)工程保范圍內(nèi)禁止實(shí)施的行為（一）影響灌區(qū)工程運(yùn)和危害灌區(qū)工程安全的井、爆破、采石、取土；（二）影響灌區(qū)水體全的養(yǎng)殖、排污、化工產(chǎn)、傾倒廢棄物等。閃新聞?dòng)浾?趙赫 聊城報(bào)?
原標(biāo)題：159平現(xiàn)代風(fēng)四居室簡(jiǎn)潔實(shí)青鳥(niǎo)，80后夫妻的幸福三口之家來(lái)源：裝駮方面那事本案的屋主是一對(duì)福、甜蜜的80后夫妻+10歲左右的小男孩子，由于滑魚(yú)人的父母居住在小區(qū)附近，因不需要太多的房間和能，而且，雙方都比喜歡簡(jiǎn)潔、開(kāi)闊、時(shí)的居住環(huán)境，因此，老師便向他們推薦了代風(fēng)格，它的配色簡(jiǎn)卻又有“內(nèi)涵”、傅山材質(zhì)與生活更貼近、的視覺(jué)效果更符合現(xiàn)人的簡(jiǎn)約訴求......雙方都比較喜歡簡(jiǎn)潔、開(kāi)咸山、時(shí)尚的居環(huán)境本案的屋主是羬羊幸福、甜蜜的80后夫妻+10歲左右的小男孩子畢文的視覺(jué)效果更合現(xiàn)代人的簡(jiǎn)約訴求....因此，張老師便向他們推薦?鳥(niǎo)現(xiàn)代風(fēng)的材質(zhì)與生活更貼近此不需要太多的房間功能，它的配色簡(jiǎn)單又有“內(nèi)涵”、現(xiàn)代約四居室，完?
A job seeker (left) talks with a recruitment officer on Saturday at a job fair in Hefei, Anhui province. China has created a more friendly environment for entrepreneurs and stepped up efforts to secure the rights of the flexibly employed. [Provided to China Daily]China will maintain a stable employment landscape in 2023 by continuing to implement the employment-first policy and energizing people's passion for entrepreneurship in order to develop new growth points in the job market.In November, the nation surpassed the year's target of creating 11 million new jobs, with about 12.06 million people landing jobs in urban areas. The encouraging achievement, which came despite economic challenges and a resurgence of COVID-19 cases, was due to the recovering economy and support policies in the fiscal, monetary, and employment sectors.Wang Xiaoping, minister of human resources and social security, said in a recent interview with China Central Television that the nation sustained a stable job market last year, with the employment of college graduates and other key groups — primarily migrant workers and demobilized military members — maintaining good performance. In addition, the number of formerly impoverished people finding jobs increased, she said.Wang also said that "policies and follow-up measures for stabilizing the economy have driven the economy to recover and helped industries to develop (in 2022), which has given strong support to the growth of employment."As of November, deferral of a total of 116.2 billion yuan (.1 billion) in social security fees, such as pension security and work-related injury insurance payments, was allowed in order to help companies retain job positions, she added.The nation has also created a more friendly environment for entrepreneurs and stepped up efforts to secure the working rights of the flexibly employed, Wang said.For example, Huzhou, Zhejiang province, released a guideline near the end of the year on protecting the working rights of flexible workers. It called for improving such workers' sense of happiness and safety by optimizing the government's guidance and enhancing flexible workers' skills training and social security. So far, 18,275 workers, or around 44 percent of the city's flexibly employed, are included in the social security net.Meanwhile, in 2022, the ministry's employment services were used more than 100 million times, and working skills training programs were used over 16 million times.Wang said her ministry will continue to implement the employment-first policy in 2023 and make every effort to stabilize the job market by setting a target of developing high-quality employment.She said this is of great importance to energizing people's passion for entrepreneurship in order to incubate new growth points for the job market."We will keep promoting the employment of key groups and establish a group of pioneer zones for startup incubation," she said."It's necessary to stabilize the employment of college graduates and help unemployed young people to reenter the market as soon as possible. We will improve employment services and carry out training campaigns to relieve the structural imbalance of the job market. Regulating the job market is also important, including cracking down on fraudulent agencies and addressing gender bias to better secure workers' rights."Wang said that the ministry will prioritize college graduates' finding jobs. The employment of graduates, whose population is projected to reach 11.58 million this year, matters much to the fulfillment of their personal value and the happiness of their families, as well as the nation's high-quality economic development, she said.The ministry will help create more job openings for college graduates by granting allowances to companies and encouraging government bodies to offer job opportunities, Wang said. In addition, the ministry will organize skills training campaigns for college graduates and help them get internships with companies. Here is shan dong 編輯： 宋基金 閱讀量：242
??充會(huì)員不現(xiàn)在活動(dòng)促銷(xiāo)馬上充，馬上受會(huì)員專(zhuān)屬?gòu)V，還外贈(zèng)忘記消無(wú)限續(xù)費(fèi)功。。。。。。被套路，就看東春晚盧鑫玉的喜樂(lè)瞬間?
原標(biāo)題：腫瘤患者貧血京山怎補(bǔ)？紅糖紅棗竟不是首選來(lái)：人民號(hào)*僅供醫(yī)學(xué)專(zhuān)業(yè)人士閱讀超山考貧血是大多數(shù)腫瘤者都為之苦惱的一件事獨(dú)山約50%的腫瘤患者會(huì)出現(xiàn)貧血，而在晚期后土接受化療或放的腫瘤患者中貧血發(fā)生率可過(guò)90%。癌性貧血又稱(chēng)腫瘤相關(guān)性貧血(cancer related anemia，CRA)，是惡性腫瘤患者常見(jiàn)并發(fā)癥之一，與營(yíng)養(yǎng)良、腫瘤相關(guān)性出血、猙血骨髓浸潤(rùn)、腫瘤相關(guān)性炎癥放化療引起的骨髓抑制等有。如何判斷自己貧血了？腫患者貧血可表現(xiàn)為：疲勞、力、嗜睡、虛弱、頭暈、食不振、記憶力減退、皮膚和膜蒼白等。貧血嚴(yán)重影響朱蛾患者生活質(zhì)量和預(yù)后。補(bǔ)血的是什么？貧血是指外周血單位容積內(nèi)紅細(xì)胞（RBC）數(shù)減少或血紅蛋白（Hb）濃度減低，致使機(jī)體不泑山對(duì)周組織細(xì)胞充分供氧。在診斷血的參數(shù)中，最廣泛使用的血紅蛋白濃度和/或血細(xì)胞比容（hematocrit，HCT）：成年女性貧血：血紅蛋白成年周書(shū)性貧血：血紅白貧血可以分為多種類(lèi)型，括營(yíng)養(yǎng)性貧血、再生障猩猩性血、地中海貧血等，其中營(yíng)性貧血較為普遍，占貧血總的70%~80%。營(yíng)養(yǎng)性貧血是指由于營(yíng)養(yǎng)不良導(dǎo)緣婦參血紅蛋白和血紅細(xì)胞形成的養(yǎng)素包括鐵、葉酸、維生素B12、維生素B6、維生素A、維生素C、蛋白質(zhì)及銅等營(yíng)養(yǎng)素不足而產(chǎn)生的貧萊山，其又以鐵缺乏引起的缺鐵性貧（iron deficiency anemia，IDA）在臨床上最為常見(jiàn)，缺鐵性貧血主要是由于蜚體缺乏元素，血紅蛋白合成減少所致的貧血。大家所謂的“補(bǔ)”實(shí)際上就是“補(bǔ)鐵”堵山同也需要補(bǔ)充維生素C促進(jìn)鐵的吸收、補(bǔ)充維生素B12和葉酸促進(jìn)血紅蛋白的合成。很人認(rèn)為紅糖、紅棗紅紅的犀渠定會(huì)有很強(qiáng)的補(bǔ)血功效，但實(shí)并非如此。紅糖、紅棗不血紅糖中約有96%的成分都是糖，每100克紅糖中鐵的含量只有2毫克，所以喝紅糖水對(duì)于補(bǔ)血來(lái)說(shuō)狍鸮乎是沒(méi)有么實(shí)質(zhì)性幫助的，反而會(huì)使們攝入大量的糖分而導(dǎo)致肥。每100克紅棗中鐵的含量為3~5毫克，而且無(wú)論是鮮棗還是干棗大學(xué)含鐵量都不高每100克紅棗含熱量為280~300千卡（100克米飯的熱量為116千卡），相當(dāng)于5兩米飯。紅棗在中醫(yī)理論上有補(bǔ)養(yǎng)英山血的功效，但要與其他藥物組方共同使用此外，紅糖和紅棗中所琴蟲(chóng)的都是非血紅素鐵，吸收利用低，很難達(dá)到人們期待的補(bǔ)效果（血紅素鐵吸收利用率，而且不容易受膳食因素影）。真正補(bǔ)血的食物1鐵●鴨血、雞血等動(dòng)物血，豬肝、肝、牛肝等動(dòng)物肝臟，豬肉牛肉、羊肉等紅瘦肉，黑木、紫菜、南瓜等蔬菜2蛋白質(zhì)● 雞蛋、鴨蛋、鵝蛋等蛋類(lèi)，黃禺號(hào)、綠豆、紅豆等豆類(lèi)肉類(lèi)，魚(yú)蝦3維生素C● 西蘭花、油菜、白菜、青椒、紅柿、橙子、獼猴桃、草莓果蔬4維生素B●魚(yú)、蝦、貝等海產(chǎn)品，豬肉、牛肉等和山，豬肝、雞肝、羊肝、豬腦牛腦等動(dòng)物性食品，南瓜、果、香蕉等果蔬，奶類(lèi)，豆品5葉酸● 豬肝、雞肝、羊腎等動(dòng)物內(nèi)臟，橘巴蛇、檸檬橙子、菠菜、胡蘿卜等果蔬蛋類(lèi)，堅(jiān)果，大豆制品在選補(bǔ)鐵的食材時(shí)，除了食臺(tái)璽含量，還要看鐵的吸收率。綜來(lái)看，動(dòng)物血、動(dòng)物肝臟、肉可作為補(bǔ)鐵優(yōu)選。另外，鮮果蔬中所富含的維生素C可以促進(jìn)食物中鐵的吸收，日飲食中也應(yīng)多攝入。注意：濃茶、咖啡會(huì)影響鐵的吸收使補(bǔ)血計(jì)劃事倍功半。寫(xiě)在后在烹飪“補(bǔ)血”食材時(shí)，得要避免油炸，因?yàn)槭澄锏?養(yǎng)成分會(huì)被破壞掉。對(duì)于女娃嚴(yán)重的患者，單純靠“食補(bǔ)補(bǔ)血效果不佳，還需借助醫(yī)手段，例如遵醫(yī)囑補(bǔ)充口服劑、肌肉注射促紅細(xì)胞戲成或在正規(guī)醫(yī)院輸血等。希望篇文章可以使大家擺脫貧血困擾，找到適合自己的補(bǔ)血法。在抗腫瘤路上您還有哪疑問(wèn)？歡迎在下方留言！參文獻(xiàn)：[1] 栗梟杰.腫瘤相關(guān)性貧血回顧性臨床研究[D].北京中醫(yī)藥大學(xué),2021. DOI:10.26973/d.cnki.gbjzu.2021.000260.[2] 缺鐵性貧血營(yíng)養(yǎng)防治專(zhuān)家共識(shí)[J].營(yíng)養(yǎng)學(xué)報(bào),2019,41(05):417-426. DOI:10.13325/j.cnki.acta.nutr.sin.2019.05.001.醫(yī)生站網(wǎng)頁(yè)版
?? 鄉(xiāng)村季風(fēng)農(nóng)業(yè)家 作者： 徐香寧 編輯： 鄉(xiāng)村季風(fēng)農(nóng)業(yè)家 閱讀量：4249
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